Overview
The elbow escape (also called the shrimp escape) is the fundamental technique for escaping mount. It's one of the first escapes every BJJ practitioner must master for survival.
Step-by-Step Instructions
Step 1: Frame and Prevent Submissions
Create frames with your arms - elbows tucked, hands protecting your neck. Never let your arms extend or go above your shoulders.
Step 2: Trap an Arm and Leg
Trap their arm on one side (grab their tricep or post) and their foot on the same side (hook your foot over their foot).
Step 3: Bridge and Turn
Bridge explosively, turning into the trapped side. This creates space and off-balances them.
Step 4: Insert Your Elbow
As you turn, insert your elbow to the mat in the space you created. Your elbow becomes a frame against their knee.
Step 5: Shrimp and Recover Guard
Shrimp your hips away while using your elbow frame. Bring your knee through to recover half guard or full guard.
Key Points
- Frame to protect yourself first
- Trap same side (arm and leg together)
- Bridge creates space
- Elbow blocks their knee from following
Common Mistakes
- Mistake: Flat back - no space to escape
- Mistake: Extended arms - easy armbar
- Mistake: Weak bridge - insufficient space
- Mistake: Not trapping arm and leg together
FAQ
Q: What if they grapevine my legs? A: Clear the grapevine first by pulling your leg out, then execute the escape.
Q: Should I escape to both sides or focus on one? A: Learn both sides, but it's okay to favor your stronger side initially.