Overview
The berimbolo is an advanced inverted back-take from De La Riva guard. Popularized by the Mendes brothers and other modern sport BJJ competitors, it's a high-level technique that requires excellent hip mobility and timing.
Step-by-Step Instructions
Step 1: Establish De La Riva Guard
Start in De La Riva guard with proper hook placement and grip control. Your DLR hook is critical.
Step 2: Break Their Posture
Pull them forward and down, breaking their base. This creates the opportunity for inversion.
Step 3: Invert Under
Invert underneath them, spinning on your shoulders. Your DLR hook helps you spin under their legs.
Step 4: Come Up Behind
As you spin under, you should come up behind them. Your goal is to get to their back.
Step 5: Establish Back Control
Secure your hooks and seatbelt control. You've successfully taken the back through the berimbolo.
Key Points
- DLR hook is essential
- Hip flexibility required
- Timing is everything
- Practice on both sides
Common Mistakes
- Mistake: Insufficient hip flexibility - can't invert
- Mistake: Poor DLR hook - they base out
- Mistake: Slow execution - they defend easily
- Mistake: Not committing to the movement
FAQ
Q: How flexible do I need to be? A: Very flexible, especially in the hips and back. This is not a beginner technique.
Q: Is this practical for self-defense? A: No, this is a sport BJJ technique. It's not recommended for MMA or self-defense.
Q: How long does it take to learn? A: Months to years, depending on your flexibility and athleticism. It's an advanced technique.