Overview
The pendulum sweep is a dynamic gi technique that uses momentum and sleeve control to create a powerful sweeping motion. It chains perfectly with armbar and triangle attacks.
Step-by-Step Instructions
Step 1: Establish Control
From closed guard, get deep cross-collar grip and strong same-side sleeve grip. Break their posture down.
Step 2: Create the Angle
Open guard and hip escape to create angle. Trap their same-side leg with your leg (heel hook their leg).
Step 3: Swing Opposite Leg
Swing your free leg across like a pendulum - first out wide, then back across their body. This creates momentum.
Step 4: Execute the Sweep
Using the pendulum momentum, pull with your grips and sweep them over. Your trapped leg prevents their base.
Step 5: Mount or Armbar
Land in mount position, or if they try to roll through, catch the armbar.
Key Points
- Deep collar and sleeve grips essential
- Leg trap prevents their post
- Pendulum motion creates momentum
- Works perfectly with armbar combination
Common Mistakes
- Mistake: Weak collar grip - they can posture
- Mistake: Not committing to the pendulum motion
- Mistake: Forgetting to trap their leg
- Mistake: Poor timing on the swing
FAQ
Q: What if they stand up? A: Maintain your grips and transition to standing guard attacks or other sweeps.
Q: Can I do this no-gi? A: Not really - this is very gi-specific due to the grip requirements.