Overview
The double leg takedown is a fundamental wrestling technique that attacks both of the opponent's legs simultaneously. It's one of the highest percentage takedowns in BJJ and MMA.
Step-by-Step Instructions
Step 1: Establish Stance
Start in proper wrestling stance - knees bent, back straight, hands up. Maintain good posture and balance.
Step 2: Setup and Level Change
Create an opening through grip fighting or faking. Drop your level by bending your knees (not your back).
Step 3: Penetration Step
Step deep between their legs with your lead foot. Your head should go to the outside of their body.
Step 4: Lock Around Legs
Wrap both arms around both their legs, locking your hands together behind their knees. Your shoulder drives into their hips.
Step 5: Drive and Finish
Drive forward and lift, taking them to the mat. Land in side control or start passing immediately.
Key Points
- Level change before penetration
- Head to the outside
- Deep penetration step
- Drive with your legs, not just arms
Common Mistakes
- Mistake: Telegraphing by reaching first
- Mistake: Bending at waist instead of knees
- Mistake: Shallow penetration - easy to sprawl
- Mistake: Head in the middle - risk of guillotine
FAQ
Q: How do I avoid the guillotine? A: Keep your head to the outside and don't reach your head forward prematurely.
Q: What if they sprawl? A: Switch to single leg, or work to get your hips back under you and continue driving.