Overview
Osoto Gari is a powerful judo throw that reaps the opponent's leg while controlling their upper body. It's one of the most effective gi takedowns in BJJ.
Step-by-Step Instructions
Step 1: Establish Gi Grips
Get high collar grip with one hand and sleeve/lapel grip with the other. Your grips should be dominant and controlling.
Step 2: Break Their Posture
Pull them forward and slightly off-balance to the reaping side. They should be loaded onto the leg you'll attack.
Step 3: Step Close
Step close to them, almost foot-to-foot. You need to be very close for this throw to work.
Step 4: Reap the Leg
Swing your leg back and through their leg, like a pendulum. Your leg makes contact behind their knee/thigh.
Step 5: Drive Through
Pull with your collar grip and drive them backwards over your reaping leg. Follow through to the mat.
Key Points
- Strong collar grip is critical
- Break balance first
- Get very close before reaping
- Commit to the throw fully
Common Mistakes
- Mistake: Weak grips - they can counter
- Mistake: Not breaking balance first
- Mistake: Standing too far away
- Mistake: Half-hearted reap - easy to counter
FAQ
Q: Is this legal in BJJ? A: Yes, osoto gari is legal in all BJJ rule sets.
Q: What if they counter? A: Be ready to defend osoto counters by maintaining good posture and grip control.