Overview
The single leg takedown is a versatile wrestling technique with multiple finishing options. It's slightly more technical than the double leg but offers more control and variety.
Step-by-Step Instructions
Step 1: Setup and Penetration
From wrestling stance, create opening and drop level. Step deep with lead leg, same as double leg setup.
Step 2: Capture the Leg
Grab one of their legs with both arms. Your head should be on the outside, shoulder to their thigh.
Step 3: Elevate the Leg
Lift their leg while driving forward. Their weight should be on their standing leg.
Step 4: Choose Your Finish
Multiple options: run the pipe, dump, trip the standing leg, or transition to double leg.
Step 5: Secure Top Position
Complete the takedown and immediately establish side control or start your passing sequence.
Key Points
- Deep penetration is crucial
- Head outside to avoid guillotine
- Multiple finishing options
- Maintain pressure throughout
Common Mistakes
- Mistake: Not elevating the leg enough
- Mistake: Head in the middle - guillotine risk
- Mistake: Stalling instead of finishing
- Mistake: Giving up when they defend
FAQ
Q: Which finish should I use? A: Depends on their defense. Learn multiple finishes so you can adapt.
Q: What if they whizzer my head? A: Clear the whizzer, or if it's too tight, transition to another technique.